Spinach dal fry Recipe
Recipe By Better Butter
Kids party.
4.1
27 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach dal fry Recipe
- 1/2 cup Spinach
- 1/2 teaspoon jeera seeds
- 1/2 Tomato
- 3 Small Onion
- 2.50 Garlic
- 1/2 teaspoon Sambar powder
- 1/2 teaspoon turmeric powder
- 1 Red chilli
- 1 teaspoon chilli powder
- As required Curry leaves few
- 0.13 cup Toor dal
Nutrition
value
value
253
calories per serving
3 g Fat18 g Protein34 g Carbs30 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs34g
- Fiber30g
MacroNutrients
- Carbs34g
- Protein18g
- Fiber30g
Fats
- Fat3g
Vitamins & Minerals
- Calcium249mg
- Iron19mg
- Vitamin A5768mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C168mg
- Vitamin E5mg
- Copper1mcg
- Magnesium420mg
- Manganese2mg
- Phosphorus273mg
- Selenium29mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter