Spinach Dal Chaat Recipe

Name: Spinach Dal Chaat Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Dal Chaat is a delicious Indian recipe served as a Snacks.

4.5

20 Rating -

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15minstotal

15m.total

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Ingredients for Spinach Dal Chaat Recipe

1/4 cup tur dal
1/4 cup finely chopped palak
1/4 cup coconut, grated
0.13 cup finely chopped onion
0.13 cup finely chopped coriander leaves
3/4 green chilli
0.13 teaspoon hing
1/4 teaspoon Oil
As required Salt

Nutrition
value

350

calories per serving

18 g Fat14 g Protein32 g Carbs11 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
32g
Fiber
11g

MacroNutrients

Carbs
32g
Protein
14g
Fiber
11g

Fats

Fat
18g

Vitamins & Minerals

Calcium
104mg
Iron
5mg
Vitamin A
1887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
219mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi