Spinach Dal Recipe
Recipe By Better Butter
This is a dry dish made with spinach and moong dal, which can be served as a perfect side dish with some chapathi.
3.7
24 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dal Recipe
- 1/2 cup Moong dal
- 1 cup spinach [chopped
- As required Salt
- 1 Dry red chillies
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon Red chilly powder
- 1/2 teaspoon turmeric powder
- As required Refined oil/Ghee
- 1/2 onion [chopped
Nutrition
value
value
400
calories per serving
3 g Fat29 g Protein60 g Carbs19 g FiberOther
Current Totals
- Fat3g
- Protein29g
- Carbs60g
- Fiber19g
MacroNutrients
- Carbs60g
- Protein29g
- Fiber19g
Fats
- Fat3g
Vitamins & Minerals
- Calcium217mg
- Iron12mg
- Vitamin A4640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9352mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper1mcg
- Magnesium356mg
- Manganese3mg
- Phosphorus508mg
- Selenium58mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter