Spinach Dal Recipe
Recipe By Bawarchi
Spinach Dal is a delicious Indian recipe served as a Side-Dish.
3.5
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dal Recipe
- 1/4 cup palak/spinach
- 0.19 cup moong dal/yellow split lentil/green gram dal
- 1/4 Onion
- 3/4 Tomato
- 1 green chillies
- 1/4 tablespoon oil/ghee
- 1/4 tablespoon turmeric powder
- 1/4 stick Cinnamon
- 1 Cloves
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon ginger garlic paste
- As required Salt
- 1/4 tablespoon Lime Juice
Nutrition
value
value
292
calories per serving
6 g Fat13 g Protein52 g Carbs27 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs52g
- Fiber27g
MacroNutrients
- Carbs52g
- Protein13g
- Fiber27g
Fats
- Fat6g
Vitamins & Minerals
- Calcium415mg
- Iron9mg
- Vitamin A2300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium170mg
- Manganese10mg
- Phosphorus206mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi