Spinach curd curry with chicken spicy croquettes Recipe
Recipe By Better Butter
Featuring on indian cuisines especially remote rustic flavours of india, especially south india. I take this opportunity to represent the same in my recipe too. Vibrant, colourful, healthy, flavourful food of my nation.
3.6
28 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach curd curry with chicken spicy croquettes Recipe
- 0.17 cup Spinach, cleaned and finely chopped
- 0.67 gram Chana dal/chickpea, soaked for hours 200
- 33.33 gram Chicken, minced
- 0.17 Garlic, finely chopped pod
- 0.17 bunch Mint leaves + Fenugreek leaves + coriander leaves
- 0.17 inch All finely powdered Clove + cardamom 1 + 1/2 Cinnamon + 1/4 tsp fennel
- 0.33 Onion
- 0.17 tomato , chopped into 4
- 0.17 teaspoon coriander powder
- 1/25 teaspoon Turmeric
- As required Salt
- 83.33 milliliter curd
- 0.17 teaspoon Raw rice
- 0.17 teaspoon Chickpea/Chana dal soaked in water for 5 minutes
- 0.67 teaspoon Freshly grated coconut
- 0.67 Green chillies
- 1/25 inch ginger peeled and chopped all grounded into a fine paste
- 1/25 teaspoon Mustard seeds
- 0.83-1 fenugreek seeds
- 0.17 Curry leaves stem leaves
- 0.33 teaspoon oil for tempering
Nutrition
value
value
226
calories per serving
10 g Fat13 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein13g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium260mg
- Iron7mg
- Vitamin A3784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus173mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter