Spinach Cucumber Tikkis Recipe
Recipe By Better Butter
Healthy and nutritious recipe to be enjoyed by those who are concerned about their fitness.
4.3
11 Rating -
Rate
Vegdiet
22minstotal
14minsPrep
8minsCook
22m.total
14m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Cucumber Tikkis Recipe
- 1/4 cup Finely chopped fresh spinach leaves
- 0.13 cup Grated Cucumber
- 0.13 cup Rice flour
- 0.13 cup onion finely chopped
- 0.06 cup Rawa to give crispness
- As required Salt
- 0.06 teaspoon Haldi
- 0.13 teaspoon Red Chilli Powder
- 0.13 cup Fresh curd
- 1/4 tablespoon olive oil for shallow fry
- As required Pudhina chutney pudhina, green chillies, water, salt, lemon juice all to be grinded
Nutrition
value
value
191
calories per serving
5 g Fat5 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein5g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A1118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter