Spinach Crab Chicken Recipe
Recipe By Taste Of Home
I altered a friend's recipe for crab-stuffed chicken to include one of my favorite vegetables- spinach. Now my husband requests this elegant entree all the time. Served over rice, it's special enough for company. -Vicki Melies Glenwood, Iowa.
4.4
20 Rating -
Rate
25minstotal
45minsPrep
40minsCook
25m.total
45m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Crab Chicken Recipe
- 0.13 cup Finely Chopped Onion
- 0.06 cup Chopped fresh mushrooms
- 0.06 cup Finely Chopped Celery
- 3/4 tablespoon Butter
- 3/4 tablespoon All purpose flour
- 0.13 teaspoon Salt, divided
- 1/4 cup Chicken Broth
- 0.13 cup 2 milk
- 1 Boneless skinless chicken breast halves
- 0.03 teaspoon White Pepper
- 0.13 cup Dry Bread Crumbs
- 1/4 can Crabmeat, drained, flaked and cartilage removed
- 3 Fresh spinach leaves, chopped
- 1/4 tablespoon Minced Fresh Parsley
- 1/4 cup Shredded swiss cheese
- As required Hot cooked rice
Nutrition
value
value
290
calories per serving
11 g Fat22 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein22g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium281mg
- Iron3mg
- Vitamin A276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus317mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home