Spinach & Cottage Cheese Dip With Crudites Recipe
Recipe By Taste
4.7
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach & Cottage Cheese Dip With Crudites Recipe
- 1/4 bunch English spinach, stalks removed, washed
- 0.08 cup Fresh mint leaves
- 0.13 cup Low Fat Cottage Cheese
- 1/2 teaspoon Fresh lemon juice
- 1/4 teaspoon Galiko garlic
- As required Salt & freshly ground pepper
- 1/4 bunch Dutch carrots, trimmed, peeled
- 1/4 bunch Small radish, trimmed, halved
- 50 gram Green beans, trimmed
Nutrition
value
value
163
calories per serving
6 g Fat10 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium400mg
- Iron5mg
- Vitamin A4941mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus177mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste