Spinach Corn Soup Recipe

Recipe By Slurrp

Spinach corn soup is a healthy and comforting dish made with fresh spinach, sweet corn, and flavorful spices. This soup is packed with nutrients and has a creamy texture. It is a perfect way to incorporate greens into your diet and is suitable for all seasons. The combination of spinach and corn gives a delightful taste and the soup can be enjoyed as a light meal or as an appetizer.

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15minstotal
15m.total
Spinach Corn Soup
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Ingredients for Spinach Corn Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Corn Kernels
  • 1/2 cup Fresh Spinach, Chopped
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Optional Spices: Cumin, Paprika, Or Chili Powder
  • as required Optional Garnish: Fresh Herbs Or Cream

Directions: Spinach Corn Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté chopped onions and garlic until translucent.
  • STEP 2.Add corn kernels and cook for a few minutes until they become tender.
  • STEP 3.Add chopped spinach and cook until wilted.
  • STEP 4.Blend the mixture into a smooth puree using a blender.
  • STEP 5.Transfer the puree back to the pan and add vegetable broth.
  • STEP 6.Season with salt, pepper, and any other desired spices.
  • STEP 7.Simmer the soup for 10-15 minutes until it thickens slightly.
  • STEP 8.Serve hot and garnish with fresh herbs or a dollop of cream.
  • STEP 9.Enjoy the spinach corn soup as a light meal or as an appetizer.

Cooking Tips

  • You can use fresh or frozen corn kernels for this recipe.
  • For a creamier texture, you can add a splash of milk or cream.
  • Adjust the seasoning according to your taste preferences.
  • Garnish the soup with a sprinkle of grated cheese for added flavor.
  • Serve the soup with crusty bread or garlic bread for a complete meal.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs or a drizzle of olive oil before serving to enhance the flavors.
Nutrition
value
96
calories per serving
2 g Fat4 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    4mg
  • Vitamin A
    2235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    6mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp