Spinach Corn Sandwich Recipe
Recipe By Spice Up The Curry
4.1
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Corn Sandwich Recipe
- 1/2 tablespoon Butter
- 1/2 Large clove garlic
- 1/4 cup Sweet corn kernels
- 1/2 cup Spinach
- 1 teaspoon All purpose flour
- 1/4 cup Milk
- 1-1.50 tablespoon Cheese
- As required Salt
- 1/4 teaspoon Black peppercorns
- 0.13 teaspoon Red chilli flakes
- 2 Slices Bread
Nutrition
value
value
182
calories per serving
8 g Fat9 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium231mg
- Iron3mg
- Vitamin A1982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus181mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry