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Spinach corn sabji(palak corn sabji) Recipe

Recipe By Neha Ankit Gupta

palak corn sabji is very rich and healthy sabji loaded with lots of nutrients.

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15minstotal
15m.total
Spinach corn sabji(palak corn sabji)
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Ingredients for Spinach corn sabji(palak corn sabji) Recipe

  • 1/2 nos bunch spinach leaves wash
  • 1/4 cup boiled sweet corn
  • 2 nos green chillies
  • 0-1/2 nos Garlic Cloves
  • As required Salt
  • 1 nos medium onion
  • 1 nos medium tomato
  • 1/2 piece inchof ginger
  • 1/2 nos tblsp kitchen king masala
  • 0.13 cup Milk
  • 1 nos tblap butter
  • 1/2 tsp Oil

Directions: Spinach Corn Sabji(palak Corn Sabji) Recipe

  • STEP 1.First we will blanch spinach leaves. Dont completely boil it. Run under cold water. Now place them in mixer. Add ginger, garlic, green chillies and blanched spinach leaves,milk.Dont add water. Puree it. Take out in a bowl.
  • STEP 2.Now in a mixer add tomatoes and onion. Grind into paste.
  • STEP 3.Place kadhai and add butter and oil.Add tomatoes onion paste and fry till it leaves the sides of kadhai.
  • STEP 4.Add blanched spinach puree. Allow to cook for 10 to 15 minutes. Stirring it continuously.
  • STEP 5.Add water according to consistency you want.
  • STEP 6.Add corn and kitchen king masala ,salt cook it for 5-6 minutes.
  • STEP 7.serve it with Roti.
Nutrition
value
98
calories per serving
5 g Fat3 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neha Ankit Gupta