Spinach corn rice with exotic gravy Recipe
Recipe By ANU KAMRA
It's a superbly delicious healthy recipe of rice served with exotic gravy which makes it as a wholesome meal with all necessary nutrients . #mcb
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Add to Shopping ListIngredients for Spinach corn rice with exotic gravy Recipe
- 1/4 cup boiled rice ( by adding little salt
- 1/2 A Bunch bunch spinach made into puree
- 3/4 tbsp Oil
- 1/4 tbsp Butter
- 1/4 tsp Cumin seeds
- 1/4 tsp Garlic chopped
- 1/2 Pieces Small onions chopped
- 1/4 cup Corn
- to taste Salt
- 1/4 tsp Dhaniya powder
- 0.13 tsp Black pepper powder
- 0.06 tsp Turmeric powder
- 0.13 tsp Paprika
- A Handful Some coriander leaves
- 1/2 tbsp Butter
- 1/4 tsp Garlic
- 0.13 tsp Chilli flakes
- 1/4 tbsp Maida or all purpose flour
- 1.25 Pieces Blanched brocolli
- 1/2 Tbsp some corn
- 1/2 Tbsp red bell pepper and paneer
- to taste Salt
- 0.13 tsp Black pepper powder
- 0.13 tsp Paprika
- 1/4 cup Milk
- 1/4 g Cube grated cheese
Directions: Spinach Corn Rice With Exotic Gravy Recipe
- STEP 1.1) Boil the rice with little salt, little oil and 1 star anise.
- STEP 2.2 ) Once the rice r cooked keep them aside.
- STEP 3.3) Now make puree of spinach by washing it properly and then blanch it for 3-4 minutes and then refresh it under cold water and squeeze the water properly and then by adding a ginger piece and 2 green chilli make a purée on mixer grinder.
- STEP 4.4) Take 3 tbsp oil in a wok and also add 1 tbsp butter.
- STEP 5.5) Once butter melt, add cumin seeds and allow to crackle.
- STEP 6.6) Once the cumin seeds crackle, add chopped garlic and sauté it for a while.
- STEP 7.7) Now add chopped onions and sauté it well till translucent.
- STEP 8.8) Now add corn and stir it well , soon the corn will bloom and enlarge in size as it gets sautéed.
- STEP 9.9) Now add salt, black pepper powder, turmeric powder, Dhaniya powder and paprika and mix everything well.
- STEP 10.10) Now add coriander leaves and mix it well which will impart beautiful aroma and taste to our rice.
- STEP 11.11) Finally add boiled rice and drizzle some water and cover the pan for 2-3 minutes till steam is developed and all spices gives beautiful aroma to our rice.
- STEP 12.12) Now our spinach corn rice ready.
- STEP 13.13) For exotic gravy Take a wok. Add butter in it .
- STEP 14.14) Add garlic and sauté it .
- STEP 15.Add 1/2 tsp chilli flakes and sauté well on low flame.
- STEP 16.15) Add 1 tbsp Maida And keep stirring to prevent any lumps.
- STEP 17.16) Now add broccoli, corn, red bell peppers and paneer and stir well and eventually our veggies r coated with maida mixture.
- STEP 18.17) Don’t overtook the vegetables.
- STEP 19.18) Now add all seasonings and mix well.
- STEP 20.19) Now add 1 cup milk in batches as per required consistency of our creamy gravy.
- STEP 21.20) Soon beautiful aroma and nice lovely texture of our delicious creamy gravy will be developed.
- STEP 22.21) Add grated cheese and just give 1 boil to our gravy.
- STEP 23.22) Our delicious Exotic creamy gravy is ready to be served with spinach corn rice.
- STEP 24.Enjoy endlessly 😊
Nutrition
value
value
411
calories per serving
16 g Fat9 g Protein56 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs56g
- Fiber7g
MacroNutrients
- Carbs56g
- Protein9g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium156mg
- Iron4mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By ANU KAMRA