Spinach corn paneer bites Recipe
Recipe By Better Butter
Spinach corn paneer bites is a healthy snack for children as well as adults. This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus; corn is rich in antioxidants and the wholewheat bread provides the dietary fibre-thus fulfilling the requirements.of. Growing children. Spinach corn paneer bites recipe does not require much time. It can be. Toasted, grilled or eaten just like that.
4.1
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach corn paneer bites Recipe
- 1/2 bunch spinach washed and chopped finely
- 0.13 cup corn kernels blanched
- 25 gram paneer shredded
- 1/2 garlic cloves chopped.finely
- 1/4 Green chilli small finely chopped
- 1/4 tablespoon Oil
- As required Salt
- 1/4-1/2 teaspoon Lemon juice
- 0.06 cup carrot finely chopped
- 2 wholewheat or multigrain bread slices
- As required butter as needed to spread on the bread slices
Nutrition
value
value
150
calories per serving
8 g Fat8 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein8g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium254mg
- Iron4mg
- Vitamin A3513mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus129mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter