Spinach, Corn And Refried Bean Quesadillas With Mexican Salad Recipe

Name: Spinach, Corn And Refried Bean Quesadillas With Mexican Salad Recipe
Total time: 60 min
Yield: 6
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

14 Rating -

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Vegdiet

1hr total

Spinach, Corn And Refried Bean Quesadillas With Mexican Salad

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Ingredients for Spinach, Corn And Refried Bean Quesadillas With Mexican Salad Recipe

0.17 tablespoon Olive oil
0.17 Onion, finely diced
0.33 tablespoon Mexican spice mix
0.33 Cloves Garlic, Chopped
0.08 cup Vegetable Stock
0.17 can Refried pinto beans
0.33-1/2 tablespoon Tomato paste
2 8" tortillas
0.17 Kernels from corn cob
0.17 Bag baby spinach leaves
0.17 cup Grated Cheese
0.33 Tomatoes, Diced
0.17 Carrot, peeled, grated or julienned
0.17 Kernels from corn cob
1/25 cup Chopped coriander
0.08 Juice lemon
1/25 cup Sour cream
0.17 Flesh avocado, sliced

Nutrition
value

122

calories per serving

7 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
156mg
Iron
2mg
Vitamin A
1263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine