Spinach And Coconut Soup Recipe
Recipe By Taste
A warming and delicious cool weather soup, this spicy vegetable soup will leave you feeling souper
4.9
24 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Coconut Soup Recipe
- 1/2 bunch English spinach, stems trimmed
- 6.25 gram Butter
- 1/4 Brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 cup Massel vegetable liquid stock
- 0.13 Cauliflower, cut into florets
- 67.50 milliliter Can Coconut Milk
- 0.06 teaspoon Ground nutmeg
- pinch Cayenne pepper
Nutrition
value
value
352
calories per serving
29 g Fat7 g Protein14 g Carbs16 g FiberOther
Current Totals
- Fat29g
- Protein7g
- Carbs14g
- Fiber16g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber16g
Fats
- Fat29g
Vitamins & Minerals
- Calcium152mg
- Iron6mg
- Vitamin A3519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium179mg
- Manganese3mg
- Phosphorus137mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste