Spinach Cilantro Puri Recipe

Recipe By Slurrp

Spinach cilantro puri is a delicious and nutritious Indian bread made with a combination of spinach, cilantro, and whole wheat flour. The puris are deep-fried until golden and crispy, making them a perfect accompaniment to any meal. The addition of spinach and cilantro not only adds a vibrant green color but also enhances the flavor and nutritional value of the puris. Serve them hot with your favorite curry or enjoy them as a snack with chutney or yogurt.

5
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spinach Cilantro Puri
plan
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ingredients serve

Ingredients for Spinach Cilantro Puri Recipe

  • 1/2 cup Spinach Leaves
  • 1/4 cup Cilantro Leaves
  • 1 cup Whole Wheat Flour
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ajwain
  • as per your need Water
  • as per your need Oil

Directions: Spinach Cilantro Puri Recipe

Cooking Directions

  • STEP 1.In a blender, blend together spinach and cilantro until smooth.
  • STEP 2.In a mixing bowl, combine the spinach-cilantro puree, whole wheat flour, salt, and ajwain (carom seeds).
  • STEP 3.Gradually add water and knead the mixture into a soft dough.
  • STEP 4.Divide the dough into small portions and roll them into small circles.
  • STEP 5.Heat oil in a deep pan for frying.
  • STEP 6.Carefully drop the puris into the hot oil and fry until they puff up and turn golden brown.
  • STEP 7.Remove the puris from the oil and drain excess oil on a paper towel.
  • STEP 8.Serve the spinach cilantro puris hot with your favorite curry or chutney.

Cooking Tips

  • Make sure to blend the spinach and cilantro well to get a smooth puree.
  • Adjust the amount of water while kneading the dough to achieve the right consistency.
  • Fry the puris on medium heat to ensure they cook evenly and become crispy.
  • You can add spices like cumin powder or chili powder to the dough for extra flavor.
  • Store any leftover puris in an airtight container to maintain their crispiness.

Storage and Serving

  • Spinach cilantro puris are best served hot and fresh.
  • You can serve them as a side dish with any curry or gravy-based dish.
  • They also make a great snack when served with chutney or yogurt.
  • Leftover puris can be stored in an airtight container at room temperature for up to 2 days.
Nutrition
value
310
calories per serving
2 g Fat12 g Protein60 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    60g
  • Fiber
    7g

MacroNutrients

  • Carbs
    60g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    7mg
  • Vitamin A
    4851mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp