Spinach Chutney Recipe

Name: Spinach Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15m.total

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Ingredients for Spinach Chutney Recipe

1/4 bunch Spinach
As required For masala
1/4 teaspoon Methi seeds
1/4 teaspoon Dhaniya seeds
3/4-1 Dry chillies
As required Tamarind a lime sized ball
As required Salt
As required For seasoning
1/2-3/4 Oil tbps
0.13 teaspoon each of urad dal, chana dal, mustard seeds
As required few curry leaves
pinch Asafoetida

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
1768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi