Spinach Chickpea Curry Recipe

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A quick delicious indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.

4.6
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Spinach Chickpea Curry
plan
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ingredients serve

Ingredients for Spinach Chickpea Curry Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Onion, chopped
  • 1/4 can Creamed corn
  • 1/4 tablespoon Curry paste
  • As required Salt
  • As required Ground black pepper
  • 0.13 teaspoon Garlic powder, or to taste
  • 1/4 can Garbanzo beans , drained and rinsed
  • 1/4 Package firm tofu, cubed
  • 1/4 bunch Fresh spinach, stems removed
Nutrition
value
55
calories per serving
4 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    1887mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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