Spinach Chickpea Curry Recipe
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A quick delicious indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.
4.6
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Chickpea Curry Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Onion, chopped
- 1/4 can Creamed corn
- 1/4 tablespoon Curry paste
- As required Salt
- As required Ground black pepper
- 0.13 teaspoon Garlic powder, or to taste
- 1/4 can Garbanzo beans , drained and rinsed
- 1/4 Package firm tofu, cubed
- 1/4 bunch Fresh spinach, stems removed
Nutrition
value
value
55
calories per serving
4 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A1887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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