Ingredients for Spinach Chicken Salad W/Garlic Balsamic Vinaigrette Recipe
1.50 cup Spinach
0.08 cup Shredded carrots
1/4 Avocado diced
0.13 cup Caramelized onions
1/2 Tbls roasted pepitas
1/4 Small chicken breast
1/4 teaspoon Star grilling, cuisine cooking oil
As required Salt and pepper
1/2 Tbls star balsamic vinegar
0.06 teaspoon Ground oregano
1/4 teaspoon Dijon mustard
0.88 Tbls star grilling, cuisine cooking oil
As required Salt and pepper to taste
Nutrition value
93
calories per serving
4 g Fat6 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
203mg
Iron
7mg
Vitamin A
6226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
335mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
206mg
Manganese
3mg
Phosphorus
90mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment