Spinach Chicken Salad Recipe

Recipe By Taste Of Home

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. Janet Mooberry, Peoria, Illinois.

3.5
11 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Spinach Chicken Salad
plan
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ingredients serve

Ingredients for Spinach Chicken Salad Recipe

  • 1/2 cup Cubed cooked chicken
  • 1/5 cup Green grape halves
  • 1/10 cup Snow peas
  • 1/5 cup Packed torn spinach
  • 1/4 cup Sliced celery
  • 0.70 ounce Spiral pasta or elbow macaroni, cooked and drained
  • 1/10 Jar marinated artichoke hearts, drained and quartered
  • 1/20 Large cucumber, sliced
  • 0.30 Green onions with tops, sliced
  • As required Large spinach leaves and orange slices, optional
  • As required Dressing
  • 1/20 cup Canola oil
  • 0.03 cup Sugar
  • 1/5 tablespoon White wine vinegar
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Dried minced onion
  • 1/10 teaspoon Lemon juice
  • 1/5 tablespoon Minced Fresh Parsley
Nutrition
value
432
calories per serving
23 g Fat18 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    18g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    1055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home