I created this chicken casserole based on a recipe I found on a spaghetti sauce label. I made a few substitutions and additions and was quite pleased with the results. Jackie Wood, Jackson, Tennessee.
0.17 Package frozen leaf spinach, thawed and squeezed dry
0.17 Jar sliced mushrooms, drained
0.17 can Sliced ripe olives, drained
0.33 cup Shredded part skim mozzarella cheese, divided
Nutrition value
391
calories per serving
17 g Fat29 g Protein57 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
57g
Fiber
4g
MacroNutrients
Carbs
57g
Protein
29g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
272mg
Iron
3mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment