Spinach-Chicken Breast Rolls Recipe

Recipe By Slurrp

Spinach-Chicken Breast Rolls are a healthy and delicious option for a light lunch or dinner. Tender chicken breasts are stuffed with a flavorful mixture of spinach, garlic, and cheese, then baked to perfection. This recipe is easy to make and can be customized with your favorite herbs and spices.

3.7
28 Rating -
Rate
Non Vegdiet
10minstotal
30minsPrep
50minsCook
10m.total
30m.Prep
50m.Cook
Spinach-Chicken Breast Rolls
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ingredients serve

Ingredients for Spinach-Chicken Breast Rolls Recipe

  • 1 Chicken Breasts
  • 1/2 cup Spinach, Cooked And Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 cup Shredded Cheese
  • As required Salt And Pepper To Taste

Directions: Spinach-chicken Breast Rolls Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F (190���C).
  • STEP 2.In a bowl, mix together spinach, garlic, cheese, salt, and pepper.
  • STEP 3.Place a spoonful of the spinach mixture on each chicken breast and roll up tightly.
  • STEP 4.Secure with toothpicks and place in a baking dish.
  • STEP 5.Bake for 25-30 minutes or until chicken is cooked through.
  • STEP 6.Remove toothpicks before serving.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe.
  • Feel free to add your favorite herbs and spices to the spinach mixture for extra flavor.
  • Serve with a side of roasted vegetables or a salad.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a microwave or in the oven before serving.
  • Serve with a drizzle of lemon juice for a refreshing touch.
Nutrition
value
370
calories per serving
9 g Fat20 g Protein50 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    50g
  • Fiber
    6g

MacroNutrients

  • Carbs
    50g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    4mg
  • Vitamin A
    1913mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    311mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp