Ingredients for Spinach Chicken Alfredo Spaghetti Squash Boats Recipe
1/4 tablespoon Olive oil
1/4 Medium spaghetti squash halved and seeded
1/2 tablespoon Butter
3/4 Cloves garlic minced
1/2 tablespoon White whole wheat flour
1/4-0.06 cup Milk
0.06 cup 1/2 and half
0.06 teaspoon Ground nutmeg
0.08 cup Grated parmesan cheese
1/2 cup Cooked diced chicken
1/2 cup Baby spinach roughly chopped
As required Salt and pepper to taste
1/4 cup Shredded cheddar cheese
Nutrition value
424
calories per serving
25 g Fat33 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
33g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
33g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
581mg
Iron
4mg
Vitamin A
2021mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
518mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment