Spinach Chicken Alfredo Spaghetti Squash Boats Recipe
Recipe By Whole and Heavenly Oven
Enjoy chicken alfredo lightened-up in these cheesy spinach-loaded spaghetti squash boats
4.9
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Chicken Alfredo Spaghetti Squash Boats Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium spaghetti squash halved and seeded
- 1/2 tablespoon Butter
- 3/4 Cloves garlic minced
- 1/2 tablespoon White whole wheat flour
- 1/4-0.06 cup Milk
- 0.06 cup 1/2 and half
- 0.06 teaspoon Ground nutmeg
- 0.08 cup Grated parmesan cheese
- 1/2 cup Cooked diced chicken
- 1/2 cup Baby spinach roughly chopped
- As required Salt and pepper to taste
- 1/4 cup Shredded cheddar cheese
Nutrition
value
value
424
calories per serving
25 g Fat33 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein33g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein33g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium581mg
- Iron4mg
- Vitamin A2021mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus518mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven