Spinach Chicken Alfredo Spaghetti Squash Boats Recipe

Recipe By Whole and Heavenly Oven

Enjoy chicken alfredo lightened-up in these cheesy spinach-loaded spaghetti squash boats

4.9
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Spinach Chicken Alfredo Spaghetti Squash Boats
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ingredients serve

Ingredients for Spinach Chicken Alfredo Spaghetti Squash Boats Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Medium spaghetti squash halved and seeded
  • 1/2 tablespoon Butter
  • 3/4 Cloves garlic minced
  • 1/2 tablespoon White whole wheat flour
  • 1/4-0.06 cup Milk
  • 0.06 cup 1/2 and half
  • 0.06 teaspoon Ground nutmeg
  • 0.08 cup Grated parmesan cheese
  • 1/2 cup Cooked diced chicken
  • 1/2 cup Baby spinach roughly chopped
  • As required Salt and pepper to taste
  • 1/4 cup Shredded cheddar cheese
Nutrition
value
424
calories per serving
25 g Fat33 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    33g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    581mg
  • Iron
    4mg
  • Vitamin A
    2021mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    518mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven