Spinach Cheese & Tomato Omelette Recipe

Recipe By Slurrp

This Spinach Cheese & Tomato Omelette is a delicious and nutritious breakfast option. Packed with protein, vitamins, and minerals, it is a perfect way to start your day. The omelette is filled with sautéed spinach, melted cheese, and juicy tomatoes, creating a flavorful combination. It is quick and easy to make, making it an ideal choice for busy mornings. Serve it with a side of toast or fresh fruit for a complete and satisfying meal.

4.3
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spinach Cheese & Tomato Omelette
plan
Bookmark

ingredients serve

Ingredients for Spinach Cheese & Tomato Omelette Recipe

  • 3/4 Large Eggs
  • 1/4 cup Fresh Spinach, Chopped
  • 0.06 cup Shredded Cheese
  • 0.06 cup Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as required Oil For Cooking

Directions: Spinach Cheese & Tomato Omelette Recipe

Cooking Directions

  • STEP 1.Heat a non-stick skillet over medium heat and add a drizzle of oil.
  • STEP 2.In a bowl, whisk together eggs, salt, and pepper.
  • STEP 3.Pour the egg mixture into the skillet and let it cook for a minute.
  • STEP 4.Add the spinach, cheese, and tomatoes on one half of the omelette.
  • STEP 5.Fold the other half of the omelette over the filling and cook for another minute.
  • STEP 6.Carefully flip the omelette and cook for an additional minute until the cheese is melted.
  • STEP 7.Transfer the omelette to a plate and serve hot.

Cooking Tips

  • Make sure to thoroughly wash the spinach before sautéing it.
  • Feel free to use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
  • You can add additional ingredients like mushrooms, onions, or bell peppers for extra flavor.
  • Serve the omelette with a dollop of sour cream or salsa for added taste.
  • To store leftovers, wrap the omelette in foil or place it in an airtight container in the refrigerator. Reheat in a skillet or microwave before serving.

Storage and Serving

  • This omelette is best served hot and fresh.
  • You can serve it with a side of toast, hash browns, or fresh fruit for a complete breakfast.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the omelette in a skillet over low heat or in the microwave until warmed through.
Nutrition
value
270
calories per serving
16 g Fat23 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    4mg
  • Vitamin A
    2332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp