Spinach cheese lasagna roll-ups Recipe

Name: Spinach Cheese Lasagna Roll-ups Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

Recipe By Better Butter

Spinach lasagne recipe is a delicious and healthy vegetarian dinner as packed with lots of fresh spinach, 3 types of cheese and light tomatoe sauce..

3.6

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55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Spinach cheese lasagna roll-ups Recipe

41.67 gram For Filling : spinach leaves
0.17 cup shredded mozzarella cheese
0.17 cup ricotta cheese
0.08 cup grated Parmesan cheese
1/25 teaspoon Salt
1/25 teaspoon ground black pepper
1/50 teaspoon Ground Nutmeg
1 For NOODLES : Lasagna noodles
0.33 teaspoon For SAUCE olive oil
0.17 small onion, diced
0.17 can crushed tomatoes
0.33 garlic cloves, minced
1/25 teaspoon Black pepper, crushed
0.33 teaspoon dried basil
0.17 teaspoon dried oregano
0.17 teaspoon dried parsley
As required Salt

Nutrition
value

209

calories per serving

10 g Fat16 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
16g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
402mg
Iron
4mg
Vitamin A
1291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
277mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter