Spinach & Cheese Egg Muffins Recipe

Name: Spinach & Cheese Egg Muffins Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Simply Stacie

A mini frittata made with bacon, onions, cheese and spinach. always a breakfast fave

4.4

26 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

15minsCook

30m.total

10m.Prep

15m.Cook

plan

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Ingredients for Spinach & Cheese Egg Muffins Recipe

1/2-0.67 Strips of bacon, chopped
1/25 A large onion, chopped
1/25 cup 1a cheddar cheese, shredded
0.17-1/4 cup Spinach
1 Egg

Nutrition
value

calories per serving

6 g Fat9 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
9g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
109mg
Iron
2mg
Vitamin A
873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Stacie