Spinach chatni(pregnant women Recipe

Name: Spinach Chatni(pregnant Women Recipe
Total time: 30 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

Sipnch chatni, it's my innovative recipe, spinach have low fat, cholesterol, vitamin a, c, e and k, folate, iron which is specily necessary for pregnant women..

4.4

22 Rating -

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Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Spinach chatni(pregnant women Recipe

0.33 cup Spinach
0.33 tomatoes small size
0.33 Green chilli
0.33 teaspoon Salt
0.33 teaspoon Oil
0.33 teaspoon Urad dal
0.33 teaspoon Mustard seeds
0.22 Red chilli ta
0.67 piece garlic ta

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
1787mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter