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Spinach celery soup Recipe

Recipe By Ankita Patel

#green Healthy delicious soup.u can use any veggies fir more healthier. In this recipe you can use as required celery and spinach

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57minstotal
57m.total
Spinach celery soup
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Ingredients for Spinach celery soup Recipe

  • 1/4 Pieces Potato
  • 1/4 Tbsp Butter
  • 1/4 Tsp Salt
  • 1/4 Tsp Black pepper
  • 1/4 Tsp Sugar
  • A Bunch Spinach
  • A Bunch Celery
  • 0.13 Tsp inger garlic paste

Directions: Spinach Celery Soup Recipe

  • STEP 1.Add the butter to the pan and melt it, then add the onions cook for 1 minute then add the garlic.
  • STEP 2.Add the vegetables stock and them add the celery then the spinach. The Spinach will fill the pan but after boiling for a minute it will reduce down.
  • STEP 3.When spinach has reduced down add the potatoes and salt and pepper. Cook for 5 minutes.
  • STEP 4.Add to your blender on soup mode and blend until smooth. Just to quicken the cook time also if you like it smooth. If not just leave it to simmer for 20 minutes stirring occasionally.
  • STEP 5.Add back to the saucepan and add the cream or not. Bring to the boil and serve hot. Leave it to cool before freezing.
  • STEP 6.Serve with some cracked pepper on top or some celery leaves ,cream to finish.
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ankita Patel