Ingredients for Spinach Casserole With Cottage Cheese Recipe
1/2 cup Seashell pasta
1/4 Package frozen chopped spinach, thawed and drained
1/4 Package cottage cheese
1/4 Slice day old bread, toasted
Nutrition value
210
calories per serving
2 g Fat13 g Protein75 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
75g
Fiber
3g
MacroNutrients
Carbs
75g
Protein
13g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
53mg
Manganese
0mg
Phosphorus
189mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment