Spinach Casserole Recipe

Recipe By The Spruce Eats

Our spinach casserole recipe uses a healthy amount of spinach and combines it with cream cheese and seasonings for a great side dish easily put together in 10 minutes. Although we use frozen spinach, you can also use fresh spinach (see our notes below). Spinach is filled with vitamins and minerals and is one superfood that you should incorporate into your diet on a daily basis. Very low in calories but high in nutritional content, spinach is a great and versatile ingredient; great eaten raw in salad and smoothies, it is delicious when cooked in soups or casseroles. Use fresh or frozen mixed greens, kale, or swiss chard instead of spinach if you want, and serve it alongside steak, fish, or chicken. Or use it as a veggie addition to a baked potato to offer it in a vegetarian meal.

4.4
22 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spinach Casserole
plan
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ingredients serve

Ingredients for Spinach Casserole Recipe

  • 1/2 pound Frozen Spinach
  • 1.50 ounce Cream cheese
  • 0.13 cup Butter
  • 1/4 cup Seasoned bread crumbs
  • dash Dash paprika
  • As required Salt
Nutrition
value
362
calories per serving
18 g Fat14 g Protein35 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    14g
  • Carbs
    35g
  • Fiber
    10g

MacroNutrients

  • Carbs
    35g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    9mg
  • Vitamin A
    6045mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    72mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    230mg
  • Manganese
    3mg
  • Phosphorus
    203mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats