2 Packages frozen chopped spinach, thawed and drained
Nutrition value
401
calories per serving
27 g Fat40 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
40g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
40g
Fiber
< 1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
150mg
Iron
5mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
120mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment