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Spinach Burgers Recipe

Recipe By Jennifer Meyering

Have your burger and eat your greens at the same time with these ground beef burgers with added spinach.

4.8
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spinach Burgers
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ingredients serve

serve1
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Ingredients for Spinach Burgers Recipe

  • 1/2 cup Baby spinach fresh, packed
  • 1/4 pound Ground beef
  • 0.13 Small yellow onion minced
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 tablespoon Olive oil
  • 1 Slices monterey jack cheese
Nutrition
value
294
calories per serving
20 g Fat25 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    5mg
  • Vitamin A
    2083mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jennifer Meyering