Spinach & Brown Rice Pasta Bake Recipe

Name: Spinach & Brown Rice Pasta Bake Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

A quick and healthy all-in-one pasta meal.

4.3

28 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Spinach & Brown Rice Pasta Bake Recipe

3/4 cup Brown rice pasta
1 cup Spinach leaves
1/4 Onion, sliced lengthwise
1 Cloves of garlic, minced
0.17 cup Corn Kernels
0.17 cup Edamame beans
1/4 cup Cherry tomatoes, halved
1 tablespoon Olive oil
1 teaspoon Grated Gouda Cheese
1/4 teaspoon Paprika or cayenne pepper
0.13 teaspoon Dried chili flakes
1/4 teaspoon Basil

Nutrition
value

813

calories per serving

20 g Fat20 g Protein135 g Carbs14 g FiberOther

Current Totals

Fat
20g
Protein
20g
Carbs
135g
Fiber
14g

MacroNutrients

Carbs
135g
Protein
20g
Fiber
14g

Fats

Fat
20g

Vitamins & Minerals

Calcium
243mg
Iron
14mg
Vitamin A
4203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
334mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
291mg
Manganese
5mg
Phosphorus
356mg
Selenium
6mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking