Spinach Broccoli Wraps Recipe

Recipe By Slurrp

Spinach broccoli wraps are a healthy and delicious option for a quick lunch or snack. These wraps are filled with a flavorful mixture of sautéed spinach, broccoli, and onions, seasoned with herbs and spices. The filling is then wrapped in a soft tortilla and can be enjoyed as is or grilled for a warm and crispy texture. These wraps are packed with nutrients and make for a satisfying and nutritious meal.

4.4
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spinach Broccoli Wraps
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Ingredients for Spinach Broccoli Wraps Recipe

  • 1/2 cup Spinach, Chopped
  • 1/4 cup Broccoli Florets, Chopped
  • 1/4 Small Onion, Finely Chopped
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste
  • as per your need Your Choice Of Herbs And Spices
  • as per your need Tortillas Or Lettuce Leaves For Wrapping

Directions: Spinach Broccoli Wraps Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until translucent.
  • STEP 2.Add chopped broccoli and spinach to the pan and cook until tender.
  • STEP 3.Season with salt, pepper, and your choice of herbs and spices.
  • STEP 4.Spread the filling on a tortilla and roll it up tightly.
  • STEP 5.Grill the wrap on a pan or griddle until crispy and golden brown.
  • STEP 6.Serve the spinach broccoli wraps as is or with a side of dipping sauce.

Cooking Tips

  • You can add other vegetables like bell peppers or mushrooms to the filling for added flavor and texture.
  • To make it a complete meal, you can add some cooked quinoa or brown rice to the filling.
  • If you don't have tortillas, you can use lettuce leaves or collard greens as a wrap alternative.

Storage and Serving

  • These wraps are best enjoyed fresh, but you can store any leftover filling in an airtight container in the refrigerator for up to 2 days.
  • To reheat the wraps, you can either microwave them for a few seconds or heat them in a pan until warm.
  • Serve the wraps with a side of salsa, guacamole, or yogurt dip for added flavor.
Nutrition
value
369
calories per serving
14 g Fat18 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    3mg
  • Vitamin A
    1287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    296mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp