Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Spinach Borani Recipe

Recipe By Food & Wine

Learn how to make Spinach Borani.

4.7
23 Rating -
Rate
Vegdiet
Spinach Borani
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Spinach Borani Recipe

  • 0.38 cup Plain full fat yogurt
  • 1/2 pound Spinach
  • 1/2 tablespoon Sunflower or extra virgin olive oil
  • 1/4 Medium Onion, Thinly Sliced
  • 1/4 teaspoon Sea salt, or to taste
  • 1/4 tablespoon Water
  • 1/4 tablespoon Saffron water
Nutrition
value
225
calories per serving
10 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    9mg
  • Vitamin A
    6174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    353mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    269mg
  • Manganese
    4mg
  • Phosphorus
    129mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food & Wine