Spinach Boondi Raita Recipe
Recipe By Dipti Mehrotra
Very tasty dish. #green
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30minstotal
30m.total
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Add to Shopping ListIngredients for Spinach Boondi Raita Recipe
- 1/2 cup Spinach leaves
- 1/4 cup Besan
- to taste Salt
- a pinch Hing
- 1/2 Cups Oil for frying
- 1/2 tsp Cumin powder
- 1/4 tsp Black pepper powder
- 0.13 tsp red chilly powder
- 1/4 tsp Chaat masala powder
- as required water
Directions: Spinach Boondi Raita Recipe
- STEP 1.Wash spinach leaves and boil in 1 cup of water for 2 minutes. Drain and make puree in a blender.
- STEP 2.In a bowl add besan, spinach puree ,hing and 1/4 tsp salt and mix every thing well. Make a thick batter. If needed than add some water.
- STEP 3.Heat oil in a kadhai. Take small hole perforated spoon. Keep this spoon on kadhai and pour spinach batter. Make small sized boondi . Fry till they turn crispy. Remove from heat and keep it in a plate.Make all boondi from spinach batter like this.
- STEP 4.In a bowl whisk curd .Add salt, cumin powder, black pepper powder and mix. Add prepared spinach boondi and mix. If required than add some milk or water. Serve garnish with cumin powder, red chilly powder, black pepper powder and chaat masala powder.
Nutrition
value
value
1301
calories per serving
131 g Fat10 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat131g
- Protein10g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber7g
Fats
- Fat131g
Vitamins & Minerals
- Calcium104mg
- Iron5mg
- Vitamin A1973mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E22mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus155mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra