Ingredients for Spinach Blueberry Pomegranate Smoothies Recipe
1/2 cup Fat free milk
0.17 cup Cooked frozen spinach, squeezed to drain
1/2 Juice medium lime
1/2 Pouch yoplait smoothie blueberry pomegranate
Nutrition value
131
calories per serving
2 g Fat6 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
209mg
Iron
< 1mg
Vitamin A
646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment