Spinach bhakarwadi Recipe

Recipe By Better Butter

A healthy version of bhakarwadi.

4.4
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spinach bhakarwadi
plan
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ingredients serve

Ingredients for Spinach bhakarwadi Recipe

  • As required For the dough
  • 0.13 cup maida
  • 0.13 cup besan
  • 3/4 tablespoon spinach puree
  • 0.06 teaspoon Red chili powder
  • 0.06 teaspoon turmeric powder
  • 1/4 pinch hing
  • As required Salt
  • 1/2 tablespoon Hot oil
  • As required Water
  • 1/4 teaspoon oil to grease
  • As required For stuffing
  • 0.13 cup Desiccated coconut
  • 0.13 teaspoon Red Chili Powder
  • 1/4 tablespoon Sugar
  • 0.13 teaspoon turmeric Powder
  • 0.13 teaspoon Dry mango powder
  • 1/4 teaspoon Fennel seeds
  • 0.13 teaspoon coriander powder
  • 0.06 teaspoon cumin powder
  • 1/4 teaspoon Sesame Seeds
  • 1/4 teaspoon Poppy seeds
  • 0.06 teaspoon Garam Masala
  • As required Salt
  • As required Other Ingredients
  • 0.06 cup maida
  • 3/4 tablespoon Oil
  • As required oil for frying
Nutrition
value
488
calories per serving
33 g Fat10 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    10g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    160mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter