Spinach besan rolls Recipe

Name: Spinach Besan Rolls Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Delicious and healthy snack recipe.

4.3

30 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Spinach besan rolls Recipe

5-6.25 spinach leaves
1/2 tablespoon Gram flour
As required Salt
1/2 As required Red chili powder tsp
1/4 teaspoon roasted cumin powder
1/4 cup Boiled and grated potato
1/2 tablespoon Lemon juice
1/2 tablespoon Finely Chopped Onion
1/2 teaspoon Finely chopped green chili
1/4 tablespoon Finely chopped coriander leaves
1/2 teaspoon oil + additional for frying
1/4 tablespoon Chopped ginger
1/4 teaspoon cumin seeds

Nutrition
value

calories per serving

3 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
2261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter