Spinach & beetroot pinwheel parathas Recipe
Recipe By Better Butter
Bored with the same old paratha for breakfast? want to make something new and interesting? then try these attractive & colourful parathas with the goodness of spinach and beetroot. Healthy and nutritious, they will be liked by young and old alike. Serve them hot with any side dish. Relish them for lunch/dinner too with your favourite curry.
4.1
29 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach & beetroot pinwheel parathas Recipe
- 3/4 cup whole wheat flour
- 1/4 tablespoon oil to knead
- pinch baking soda
- 0.13 teaspoon Sugar
- 1/4 small beetroot, boiled and pureed
- 1/4 cup tightly packed spinach, blanched and pureed
- As required Salt
- As required oil to shallow fry
Nutrition
value
value
438
calories per serving
5 g Fat12 g Protein85 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs85g
- Fiber4g
MacroNutrients
- Carbs85g
- Protein12g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A979mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus136mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter