Spinach, Beet And Lentil Salad Recipe
Recipe By Sidewalk Shoes
Crunchy beets, crispy spinach and meaty lentils make a delicious lunch or dinner salad in this spinach, beet, and lentil salad.
3.7
13 Rating -
Rate
Non Vegdiet
27minstotal
27minsPrep
27m.total
27m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach, Beet And Lentil Salad Recipe
- 2 teaspoon Tahini
- 1 teaspoon Fresh lemon juice
- 1/2 teaspoon Maple syrup
- 1.50 cup Baby spinach
- 2 tablespoon Beets thinly sliced
- 1/2 cup Lentils cooked
- 2 tablespoon Carrots shaved
- 2 tablespoon Walnuts chopped
- 2 tablespoon Goat cheese crumbled
Nutrition
value
value
338
calories per serving
23 g Fat15 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein15g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein15g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium361mg
- Iron8mg
- Vitamin A6615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9395mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium268mg
- Manganese4mg
- Phosphorus295mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes