Spinach Banana Pancakes With Coconut And Nuts Recipe

Recipe By Slurrp

These spinach banana pancakes are a nutritious and delicious breakfast option. Packed with vitamins and minerals from spinach and the natural sweetness of bananas, these pancakes are a great way to start your day. The addition of coconut and nuts adds a delightful crunch and flavor to the pancakes. Serve them with a drizzle of maple syrup or a dollop of yogurt for a satisfying and wholesome meal.

4.7
30 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spinach Banana Pancakes With Coconut And Nuts
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ingredients serve

Ingredients for Spinach Banana Pancakes With Coconut And Nuts Recipe

  • 0.67 cup Spinach Leaves
  • 0.67 Ripe Bananas
  • 0.67 Eggs
  • 0.33 cup All Purpose Flour
  • 0.33 teaspoon Baking Powder
  • 0.17 cup Milk
  • 0.08 cup Shredded Coconut
  • 0.08 cup Chopped Nuts
  • as required Maple Syrup Or Yogurt For Serving
  • as required Cooking Spray Or Butter For Greasing The Pan

Directions: Spinach Banana Pancakes With Coconut And Nuts Recipe

Cooking Directions

  • STEP 1.In a blender, combine spinach, bananas, eggs, flour, baking powder, and milk. Blend until smooth.
  • STEP 2.Heat a non-stick pan over medium heat and lightly grease it with cooking spray or butter.
  • STEP 3.Pour 1/4 cup of the pancake batter onto the pan and spread it into a circle. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  • STEP 4.Repeat with the remaining batter.
  • STEP 5.Serve the pancakes warm, topped with shredded coconut and chopped nuts. Drizzle with maple syrup or add a dollop of yogurt if desired.
  • STEP 6.Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
  • STEP 7.To reheat, simply warm them in a toaster or microwave before serving.

Cooking Tips

  • Make sure to blend the batter until smooth to ensure a uniform texture.
  • Adjust the sweetness by adding more or less ripe bananas.
  • Feel free to add other toppings such as fresh berries or sliced bananas.
  • For a gluten-free version, use gluten-free flour or almond flour instead of all-purpose flour.

Storage and Serving

  • Serve the pancakes warm for the best taste and texture.
  • Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a toaster or microwave before serving.
Nutrition
value
255
calories per serving
12 g Fat5 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    1325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp