Spinach Bacon Spaghetti Squash Recipe

Recipe By 12 Tomatoes

When it comes to dinner in our household, were looking for something with big flavor. Sometimes that presents itself as a rich and hearty casserole of sorts, other times we end up with a delicious, delightfully healthy dish that we cant wait to make again and again, knowing were getting a well-balanced, flavorful meal. This dish falls into the second category, as we used spaghetti squash as the base, cutting out the empty carbs wed be shoveling into our mouths if wed gone with pastatrust us, you will love this.

3.8
24 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Spinach Bacon Spaghetti Squash
plan
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ingredients serve

Ingredients for Spinach Bacon Spaghetti Squash Recipe

  • 0.17 Large spaghetti squash, cut in 1/2 lengthwise
  • 1-1.33 Slices bacon, chopped
  • 0.33 cup Baby spinach
  • 0.11 cup Walnuts or pecans, roughly chopped
  • 0.11 cup Blue cheese, crumbled, divided
  • 0.06 cup Balsamic reduction [make if needed
  • 0.33 tablespoon Olive oil
  • 0.17 tablespoon Maple syrup
  • 0.17 tablespoon Champagne vinegar
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
221
calories per serving
19 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    1314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    124mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes