Spinach-Bacon Quiche Recipe
Recipe By My Food and Family
4.7
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach-Bacon Quiche Recipe
- 0.67 Eggs
- 0.17-0.08 cup Skim milk
- 0.17-0.13 cup Kraft 2% milk shredded cheddar cheese
- 1/25 cup Finely Chopped Onion
- 1 Strips oscar mayer bacon, cooked crispy
- 1/25 teaspoon Garlic Salt
- 1/25 teaspoon Paprika
- 0.08 teaspoon Dry Mustard
- 0.17 Package frozen chopped spinach, thawed and drained well
Nutrition
value
value
120
calories per serving
4 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein21g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B653mg
- Vitamin B9802mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper40mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium57mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family