Ingredients for Spinach And Bacon Filo Quiche Recipe
1/2 Rashers don middle bacon, rind removed, finely chopped
2 Sheets pampas filo pastry, thawed
12.50 gram Coles australian butter, melted
1.50 Extra large coles australian free range eggs, lightly whisked
0.13 cup Coles australian shredded tasty cheddar
0.13 cup Coles thickened cream
Nutrition value
185
calories per serving
7 g Fat25 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
25g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
230mg
Iron
3mg
Vitamin A
1656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment