Ingredients for Spinach Bacon and Cheese Strata Recipe
0.67 Slices bacon
0.17 cup Diced yellow onion
1/2 Cloves of garlic, grated
0.83 ounce Baby spinach
1.33 ounce Whole wheat crusty artisan bread
0.83 Egg
1/2 Egg whites
0.33 tablespoon Dijon mustard
0.17 teaspoon Fresh thyme leaves chopped
1/50 teaspoon Ground nutmeg
0.21 cup Milk, i used 2
0.08 cup Plain non fat or 2% greek yogurt
0.13 teaspoon Kosher salt
As required Fresh ground black pepper to taste
0.13 cup Grated gruyere cheese
0.08 cup Grated smoked mozzarella
Nutrition value
366
calories per serving
13 g Fat20 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
20g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
277mg
Iron
5mg
Vitamin A
927mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
301mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment