Spinach Asian Pear & Chicken Salad Recipe
Recipe By EatingWell
Fragrant, crunchy asian pears add a refreshing melon-like flavor to the healthy chicken salad recipe. Look for the large, brown, apple-shaped fruit in well-stocked supermarkets near other specialty fruit.
4.2
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Asian Pear & Chicken Salad Recipe
- 1/5 pound Boneless, skinless chicken breast, trimmed
- 0.80 Bay leaves
- 1 tablespoon Toasted Sesame Oil
- 0.60 tablespoon Rice vinegar
- 1/5 tablespoon Grated fresh ginger
- 1/5 tablespoon Chinese hot mustard
- 0.15 teaspoon Salt, Divided
- 2.40 cup Chopped stemmed mature spinach
- 1/5 Large asian pear, thinly sliced
- 1/5 Medium cucumber thinly sliced
- 1/5 cup Thinly sliced radishes
Nutrition
value
value
367
calories per serving
17 g Fat31 g Protein21 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein31g
- Carbs21g
- Fiber14g
MacroNutrients
- Carbs21g
- Protein31g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium568mg
- Iron15mg
- Vitamin A9464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9557mcg
- Vitamin B120mcg
- Vitamin C118mg
- Vitamin E5mg
- Copper1mcg
- Magnesium404mg
- Manganese5mg
- Phosphorus386mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell