Spinach Asian Pear & Chicken Salad Recipe

Recipe By EatingWell

Fragrant, crunchy asian pears add a refreshing melon-like flavor to the healthy chicken salad recipe. Look for the large, brown, apple-shaped fruit in well-stocked supermarkets near other specialty fruit.

4.2
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Spinach Asian Pear & Chicken Salad
plan
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ingredients serve

Ingredients for Spinach Asian Pear & Chicken Salad Recipe

  • 1/5 pound Boneless, skinless chicken breast, trimmed
  • 0.80 Bay leaves
  • 1 tablespoon Toasted Sesame Oil
  • 0.60 tablespoon Rice vinegar
  • 1/5 tablespoon Grated fresh ginger
  • 1/5 tablespoon Chinese hot mustard
  • 0.15 teaspoon Salt, Divided
  • 2.40 cup Chopped stemmed mature spinach
  • 1/5 Large asian pear, thinly sliced
  • 1/5 Medium cucumber thinly sliced
  • 1/5 cup Thinly sliced radishes
Nutrition
value
367
calories per serving
17 g Fat31 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    31g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    31g
  • Fiber
    14g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    568mg
  • Iron
    15mg
  • Vitamin A
    9464mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    557mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    404mg
  • Manganese
    5mg
  • Phosphorus
    386mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell