Spinach Artichoke Spaghetti Squash With Chicken Recipe

Recipe By The Gunny Sack

Easy spinach artichoke spaghetti squash with chicken recipe is a delicious low carb comfort food full of veggies Your family won't even miss the pasta

4.6
23 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Spinach Artichoke Spaghetti Squash With Chicken
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ingredients serve

Ingredients for Spinach Artichoke Spaghetti Squash With Chicken Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 teaspoon Minced garlic
  • 1/4 cup Chicken
  • 0.13 cup 1/2 n half
  • 2 ounce Cream cheese, cubed
  • 0.19 cup Shredded parmesan cheese
  • 0.19 cup Canned artichoke hearts, drained and chopped
  • 1/2 cup Baby spinach, packed in cup
  • 1/4 cup Cooked chicken, cubed
  • 1/2 cup Cooked spaghetti squash
  • As required Salt and pepper
Nutrition
value
499
calories per serving
32 g Fat32 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    32g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    4mg
  • Vitamin A
    2148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    414mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Gunny Sack