Ingredients for Spinach Artichoke Spaghetti Squash With Chicken Recipe
1/4 tablespoon Olive oil
1/2 teaspoon Minced garlic
1/4 cup Chicken
0.13 cup 1/2 n half
2 ounce Cream cheese, cubed
0.19 cup Shredded parmesan cheese
0.19 cup Canned artichoke hearts, drained and chopped
1/2 cup Baby spinach, packed in cup
1/4 cup Cooked chicken, cubed
1/2 cup Cooked spaghetti squash
As required Salt and pepper
Nutrition value
499
calories per serving
32 g Fat32 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
32g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
32g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
369mg
Iron
4mg
Vitamin A
2148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment