Spinach and Artichoke Soup Recipe

Recipe By 12 Tomatoes

You could be the most ardent veggie hater in the world and were pretty positive youll fall head over heels after you take the first bite. This soup is based off of our favorite, classic dip, cheesy spinach and artichoke dip. Oh man, you could have an epic spread of appetizers and dips laid out in front of us and we would make a beeline for the spinach and artichoke dip every time every time Theres something about the creaminess from the cheese, the brightness from the lemon and spinach, and the bite and tang from the artichokes and garlicits just so good

3.6
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Spinach and Artichoke Soup
plan
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ingredients serve

Ingredients for Spinach and Artichoke Soup Recipe

  • 0.17 Package frozen spinach
  • 0.17 can Artichoke hearts, drained and chopped
  • 0.17 Yellow onion, finely chopped
  • 0.67 Cloves garlic, minced
  • 0.33 tablespoon Freshly squeezed lemon juice
  • 1/25 teaspoon Cayenne, optional
  • 0.33 tablespoon Unsalted butter
  • 1/2 tablespoon All purpose flour
  • 1/2 cup Low sodium chicken or vegetable broth
  • 0.17 Bay leaf
  • 1/4 cup Heavy cream
  • 0.17 Package cream cheese, room temperature, cubed
  • 0.17 cup Parmesan cheese, grated, plus extra for garnish
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
206
calories per serving
5 g Fat27 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    2mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    286mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes