Ingredients for Spinach Artichoke Quinoa Stuffed Bell Peppers Recipe
1/10 cup Uncooked Quinoa Or Rice, Thoroughly Rinsed And Drained
1/5 cup Reduced Sodium Vegetable Stock Or Sub Waterslightly Less Flavorful
1/2 Large Red Bell Peppers, Halved, Seeds And Membranes Removed
1/5 teaspoon Extra virgin olive oil
2 ounce Spinach Leaves Fresh Or Frozen
0.30 Cloves Minced Garlic
1/20 teaspoon Dried Basil
1/20 teaspoon Kosher salt
0.03 teaspoon Ground black pepper
1/10 can Artichoke Hearts, Drained And Chopped
1/5 tablespoon Finely Chopped Fresh Parsley
1/10 cup Freshly Grated Part Skim Mozzarella Provolone, Or Similar Melty Italian Cheese
1/20 cup Non fat plain greek yogurt
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment